20 Best Things to Do on Oahu, According to Locals – Travel + Leisure

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Oahu’s beauty is legendary — from the famed Waikiki Beach in Honolulu and surf spots on the North Shore to the lush Manoa Valley and the island’s two mountain ranges, the Waianae and the Koolau. Given its diverse natural beauty, as well as its variety of cultural attractions, historical sights, and outdoor activities, it draws tourists from all over the world. This also means Oahu, like many other Hawaiian islands, has experienced an influx of over-tourism, particularly since COVID-19 restrictions were removed. While tourism continues to be one of the largest industries on Oahu (and Hawaii as a whole), travelers must be aware of their impact on both the environment as well as the people who call this exquisite place home. 

“Coming to Hawaii with a mindset of giving versus receiving is a great start,” says Kealoha Domingo, chef and owner of Nui Kealoha, Kupaʻāina. “Know that although we are often dependent on visitor industry dollars, negative impacts and irresponsibility with what our ʻāina (land) has been gracious enough to provide often cannot be reversed. Please come to Hawaii to become an active part of the circular ecology, not as a mere consumer.” 

According to Zita Cup Choy, the palace historian at ʻIolani Palace, this means travelers should take a multi-faceted approach to their visit. Along with “following designated paths, properly disposing of waste, and opting for eco-friendly transportation,” she recommends “engaging respectfully with locals, learning about their traditions, leaving natural areas undisturbed, and supporting conservation efforts.” One of the most straightforward ways to ensure you’re embracing both sustainable and respectful travel practices in Oahu is to support local businesses. “Choosing locally-owned accommodations, dining at neighborhood eateries, and shopping from Indigenous artisans or farmers markets not only offer an authentic experience but also boost the island’s economy, ensuring a more sustainable future for Oahu’s residents,” she explains.  

Interested in planning a trip to the third largest of the Hawaiian islands? Read on to discover some of the best things to do on Oahu — all of which come recommended by locals and help preserve the island’s cultural heritage and natural beauty. 

Visit ʻIolani Palace.

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To “learn the true history of Hawaiʻi and understand what the people of Hawaii have endured,” says Domingo, head to ‘Iolani Palace in Honolulu. A crucial part of Hawaiian history, the Palace was the official royal residence for the last reigning monarchs of Hawaii. “Exploring the Palace allows visitors to step back in time and witness the grandeur and significance of Hawaiʻi’s monarchy. The architecture, cultural resources, and stories within the Palace walls provide a glimpse into our islands’ royal past, offering invaluable insights into our cultural heritage,” explains Choy.  

Learn about traditional Hawaiian aquaculture practices at Paepae ʻO Heʻeia Fishpond.

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Heʻeia Fishpond is an ancient Hawaiian fishpond and “a living example of how the early Hawaiians ingeniously managed their resources,” says Choy. One-hour walking tours are offered, and you can also reach out to the organization if you’re interested in a volunteering shift. “Visiting Paepae ‘O He’eia Fishpond allows guests to not only appreciate the beauty of the environment but also to learn about the importance of preserving these cultural practices and the interconnectedness of the land and sea in Hawaiian culture,” she adds.  

Take plenty of photos — and tag responsibly on social media.

There’s certainly no harm in capturing Oahu’s gorgeous sunsets and unforgettable memories on your phone or camera, but Domingo recommends keeping some spots private. “I personally have witnessed beaches that were once quiet and secluded become overrun with visitors, photographers, and flocks of people following the latest Instagram trends,” he says. “If you are lucky enough to find a beautiful secluded spot, let’s keep it that way. Please do not geotag it.”

Related: 15 Best Hikes on Oahu

Beaches We Love: T+L’s Top Coastal Escapes

Satisfy your sweet tooth at Waiola Shave Ice.

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In between visiting Oahu’s many historical, cultural, and natural sights, make sure to try the flavors of the islands. One of your first stops should be Waiola Shave Ice. “It’s not just about the shave ice itself but the tradition and authenticity behind it. It’s a local favorite that adds a sweet touch to the visit, showcasing the island’s culinary delights,” explains Choy.

Try poi, a traditional Hawaiian staple food.

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Domingo describes poi as “a minimally processed taro dish made of pounded (or milled) steamed taro.” While it can be an acquired taste, he says, try not to waste it. “Traditional Hawaiians consider taro sacred, and in the cosmology of Hawaiian people, it is considered to be our ancestor. We treat taro and poi with great respect.” He says you can find it in local supermarkets and farmers markets — or dine at Waiahole Poi Factory, which both he and Alipio recommend.

Learn about the island’s diverse immigrant history at Hawaiiʻs Plantation Village.

Located in historic Waipahu town, Hawaiiʻs Plantation Village encompasses a living history museum and botanical garden. Choy explains that the museum “showcases the different cultures that contributed to the islands’ development” — including Hawaiian, Chinese, Portuguese, Japanese, Filipino, Okinawan, Korean, and Puerto Rican — and offers “a comprehensive view of the varied lifestyles, traditions, and challenges faced by these communities.” She also says Hawaiiʻs Plantation Village is a destination where visitors can “honor the resilience and contributions of these cultures to Hawaii’s heritage.”

Sign up for a pāpale-weaving workshop.

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For travelers who enjoy working with their hands, Alipio recommends a pāpale-weaving workshop with CocoKealohi. All materials are provided, and participants get to make their own open-top pāpale lau niu (coconut frond hat).

Schedule a group lei-making session.

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“For me, a goal would be to provide our visitors with meaningful cultural opportunities to better understand the native people, gain awareness of some of the challenges we face, and offer an opportunity to immerse themselves in cultural activities,” says Alipio. One of the activities she suggests is making a lei with Haku Lei Haleiwa.

Book a surfing lesson.

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Surfing originated in the area now known as Polynesia, but it took off after Polynesians introduced it to Hawaiians. Instead of trying out the sport for the first time solo, opt to take a class with a Hawaiian-owned company, like Kalani Surf School. A trained instructor will keep you, and those around you, safe and protected.

Explore Washington Place.

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“As the former home of Queen Liliʻuokalani and later a residence for governors of Hawaiʻi, Washington Place holds significant historical and cultural importance,” says Choy. She describes it as “a window into the personal life of Queen Liliʻuokalani and the political climate during her time,” and a way visitors can get a “closer look at Hawaii’s political history and the pivotal moments that shaped the islands’ future.”

Pick up local produce at a farmers market.

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While you’re exploring the island, there’s a good chance you’ll pass a farmers market. According to the Hawaii Farm Bureau, it’s a good idea to carry cash in small denominations, a shopping basket or bag, and decent walking shoes. “This would be a great way to support local farmers and try some locally produced foods and, of course, some amazing fresh local fruits and vegetables,” says Domingo. 

Spend the day on the beach.

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With 112 miles of coastline, Oahu has many gorgeous beaches to visit. Before you head out for the day, though, do your research — and keep an eye out for any signage that may alter your plans. “Please know that there are places that are just not designed for visitors. If a trail is marked as off-limits, do not go there. If a beach has warning tape up to keep marine life isolated, please do not cross it,” advises Domingo.

Related: 12 Best Beaches on Oahu With Stunning Views and Epic Waves

Find a moment of peace in the Foster Botanical Gardens.

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Foster Garden is Honolulu’s oldest botanical garden — and Choy describes it as a “tranquil oasis” in the middle of the city. “It showcases an incredible array of tropical plants, offering visitors a chance to immerse themselves in nature, appreciate biodiversity, and learn about conservation efforts while enjoying a peaceful retreat from the city’s hustle and bustle,” she says. Along with a map, visitors will receive a self-guided tour upon entry.

Embark on a scenic drive, but do so respectfully.

If you’re driving, you can see many of Oahu’s most popular (and most beautiful) spots in just one day. Remember, though, you’re not the only one on the road. “We are often on many of Hawaiiʻs two-laned highways driving at 20 miles an hour behind a curious visitor enjoying the beauty of our islands. Please pull over and let us get to our jobs and lives,” reminds Domingo. 

View the exhibitions at the Bishop Museum.

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Within the historic Kalihi district of Honolulu, you’ll find the Bernice Pauahi Bishop Museum, often shortened to the Bishop Museum. Here, Domingo says, you’ll “learn about true Hawaiian, Polynesian, and Pacific Island history.” It’s open daily, and you can view the current exhibits and programs online

Follow the golden rule.

Finally, Domingo shares the Hawaiian phrase, “Aloha ke kahi i ke kahi,” as a general rule of thumb when visiting Oahu. It translates to “the call to love one another,” or he says, “Treat as you would like to be treated.”

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